Tai Chi for Health, Stress, Balance, and Back Pain
Monday, December 16, 2019
Monday, December 23, 2019
Monday, December 30, 2019
Monday, January 6, 2020
Monday, January 13, 2020
Tai Chi has been reported by The Johns Hopkins Medical Letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function. Topics to be covered include: learning the Yang style Very Elementary Set, bone marrow washing, fall prevention, an overview of Dr. Lam's approach to backpain, and learning to perceive and move chi. Self-defense applications will be demonstrated. Clear 16 and Hsing-I will be introduced as time allows. For information and to register, call Dr. Chan at 706-563-3539 any day after 10 a.m.
This 8-week class is free and limited to the first 10 students who register.
Location: Conference Center lobby, Piedmont Midtown Campus, 710 Center St., Columbus, GA 31901
Contact: Dr. Chan, 706-563-3539 after 10 a.m.