Ongoing Tai Chi for Health, Stress, Balance, and Back Pain
Monday, February 25, 2019
Monday, March 4, 2019
Monday, March 11, 2019
Monday, March 18, 2019
Monday, March 25, 2019
Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function. Instruction includes: Yang Long and Short Forms, Clear 16, Wu Short Form, self-defense applications, cane defense, 8 Brocades Qigong, and Hsing-I. The experience, cultivation, and movement of chi is emphasized. For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539. Price: $10 per class.
Location: Sherwood Presbyterian Church, 3100 15th Ave., Columbus, GA 31904
Contact: Dr. Chan, 706-563-3539 after 10 a.m.